So here is my confession, I haven’t actually made this…but I plan to. I wanted to introduce this website. www.eatbetteramerica.com. It’s a really great place to find healthy recipes, and not only that, there’s a section called “healthified” that’s really cool. They take fairly ordinary food, dinners, desserts, appetizers, salad dressings, etc, and they healthify them. They show the unhealthy recipe and then what they substitute to make it healthier. They show you the calorie, fat, and nutritional differences in the two recipes. I’ve made a few of them and they’ve been great.
This recipe is not one of the healthified ones, but I’m eager to try it. I think I’ll probably add some chicken and taco seasoning, and use mozzarella cheese because I like it better than the cheese they suggest. I’ll try it this week and let you know how it goes!
Santa Fe Foldover
| prep time:15 min |
| start to finish:45 min |
| makes:3 servings |
| 1 | cup Bisquick Heart Smart® mix |
| 2 | tablespoons cornmeal |
| 1/4 | cup very hot water |
| 1 | cup canned no-salt-added black beans, drained, rinsed |
| 1/3 | cup Old El Paso® Thick 'n Chunky salsa |
| 2 | tablespoons sliced green onions (2 medium) |
| 1/4 | cup shredded reduced-fat Colby-Monterey Jack cheese blend (1 oz) |
| 1/2 | cup shredded lettuce |
| 1/3 | cup chopped tomato |
| 3 | tablespoons fat-free sour cream |
| 1. | Move oven rack to lowest position. Heat oven to 375°F. Spray 12-inch pizza pan with cooking spray. |
| 2. | In small bowl, stir Bisquick® mix, cornmeal and very hot water until soft dough forms. Place on surface sprinkled with Bisquick mix, gently rolling to coat. Shape into ball; knead about 5 times or until smooth. Roll dough into 10-inch circle; fold into fourths. Unfold on pizza pan. In small bowl, stir together beans and salsa; spread over dough to within 2 inches of edge. Sprinkle with onions. Fold edge over. Sprinkle cheese over beans. |
| 3. | Bake 25 to 28 minutes or until crust is golden brown and cheese is melted. Top with remaining ingredients. |
**Note: Some of the comments on the website mentioned that it may only need to cook for 15-20 minutes so watch it carefully! | |
1 Serving:
Calories 300 (Calories from Fat 45) !!!!!!!! So great!!
Total Fat 5g (Saturated Fat 1g, Trans Fat 0g)
Cholesterol 5mg;Sodium 640mg
Total Carbohydrate 53g (Dietary Fiber 6g, Sugars 6g)
Protein 11g
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